October 24, 2019

These are a few general shoulder stretches I used to rehab my own shoulder in 2018 which had started to develop adhesive capsulitis / frozen shoulder. 

October 24, 2019

The IYTL exercise are very effective to stabilize the shoulder joint. That means they strengthen the muscles in the back of the shoulder, preventing the shoulder from rolling forward. This leads to less compression and grinding in the joint, less inflammation and pain.


October 9, 2019

Sleep Position/Sleep Alignment

Correct or incorrect alignment has a profound impact on alignment and physical pain. The healthiest sleep positions are (1) on your back with the legs straight but relaxed, arms down; (2) on your side with the knees together

There are three...

September 25, 2019

Twice this week I've heard this from people in their 20's: my friends came to visit and I slept on a blow up mattress, and woke up with neck/low back pain.

Use a camping pad and your normal pillow - get a pad thick enough to support your weight, don't skimp.

April 17, 2019

Starting Keto? There are twists and turns along the way, but most people do well their two weeks aiming at three targets:

1. Eliminate all carbs and sugar - even fruit in the early stages

2. Eat above-ground, crunchy, low-carb vegetables - there's a list of about 3 dozen...

April 17, 2019

This the ketone monitor I recommend - far more accurate than testing breath or urine.

November 13, 2018

It's just a matter of time until hospitals and detox centers in the US start using Chinese herbal medicine to help opioid withdrawal.

More than a dozen of the best hospitals in American are already using some kind of alternative medicine: https://www.unifiedpractice.com...

October 1, 2018

Summary of benefits:

  • increases metabolism - more energy, more heat

  • increases testosterone - better libido, faster healing, more vigorous living

  • reduces white fat, increases brown fat - more energy and heat + less risk of metabolic diseases

  • supercharge...

September 6, 2018

"It's the best relaxation, anti-anxiety drug I've ever had. It’s better than a Valium or Lorazapam or anything from the past." - Hank Ear Acupuncture: A Tool For Recovery,Yale School of Medicine, Dept of Psychiatry 2011

Acupuncture has a remarkable effect on stress. Eve...

August 10, 2018

MY POLICY: If  you have skipped meals, not had a snack, or not eaten within a reasonable amount of time, you will be asked to leave, get whatever high protein food you can, and come back for your appointment. You will still be charged for your full appointment.


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(917) 617-8481

36 Rivington St, ground floor, at Forsyth, New York, NY 10002, USA