The IYTL exercise are very effective to stabilize the shoulder joint. That means they strengthen the muscles in the back of the shoulder, preventing the shoulder from rolling forward. This leads to less compression and grinding in the joint, less inflammation and pain.
Correct or incorrect alignment has a profound impact on alignment and physical pain. The healthiest sleep positions are (1) on your back with the legs straight but relaxed, arms down; (2) on your side with the knees together
MY POLICY: If you have skipped meals, not had a snack, or not eaten within a reasonable amount of time, you will be asked to leave, get whatever high protein food you can, and come back for your appointment. You will still be charged for your full appointment.