April 17, 2019

Starting Keto? There are twists and turns along the way, but most people do well their two weeks aiming at three targets:

1. Eliminate all carbs and sugar - even fruit in the early stages

2. Eat above-ground, crunchy, low-carb vegetables - there's a list of about 3 dozen...

April 17, 2019

This the ketone monitor I recommend - far more accurate than testing breath or urine.

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