October 24, 2019

These are a few general shoulder stretches I used to rehab my own shoulder in 2018 which had started to develop adhesive capsulitis / frozen shoulder. 

October 24, 2019

The IYTL exercise are very effective to stabilize the shoulder joint. That means they strengthen the muscles in the back of the shoulder, preventing the shoulder from rolling forward. This leads to less compression and grinding in the joint, less inflammation and pain.

...

October 9, 2019

Sleep Position/Sleep Alignment

Correct or incorrect alignment has a profound impact on alignment and physical pain. The healthiest sleep positions are (1) on your back with the legs straight but relaxed, arms down; (2) on your side with the knees together

There are three...

Please reload

Recent Posts

October 24, 2019

October 9, 2019

Please reload

Archive

Please reload

Tags

  • googlePlaces
  • twitter
  • facebook

(917) 617-8481

36 Rivington St, ground floor, at Forsyth, New York, NY 10002, USA

©2017 BY STEVE PANG ACUPUNCTURE. PROUDLY CREATED WITH WIX.COM